Hi there, I'm Anne. I believe in creating a safe, confidential, and collaborative environment where meaningful counseling work can happen. My goal is to help you gain insight and feel personally empowered to create positive change in your life. With a client-centred approach, I focus on improving your day-to-day experience by helping you set clear goals and take the first steps toward effective change.

Together, we can explore a wide range of concerns, including depression, anxiety, panic attacks, loneliness, anger management, low self-esteem, life transitions, abuse, parent/child conflict, relationship challenges, conflict resolution, stress management, and communication issues.

I use a variety of therapeutic approaches tailored to your needs, including Cognitive-Behaviour Therapy (CBT), Dialectical-Behaviour Therapy (DBT), and Emotion-Focused Therapy (EFT). I'm also certified in Eye Movement Desensitization and Reprocessing (EMDR), a powerful tool for helping clients process trauma and abuse.

I'm a member in good standing with the College of Registered Psychotherapists of Ontario and the Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists. I hold a B.A. from the University of Toronto and a Master of Arts in Counselling.

I'm here to support you in navigating life’s challenges and building a stronger, more grounded sense of self.